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Why, oh why, didnt I start this sooner? I knew well in advance that I had to make my first foray into the blogosphere before November 1st and yet there I was. Again. While my procrastination had left me with a bit more work and little less time than Id like, it did give me my question. Why do we procrastinate?Fortunately Im not the first to ask this question and so I turned to the economic literature looking for an answer. So, why do we procrastinate?According to behavioural economists, people have a tendency to over value the present, or conversely to over discount the future Lambert, 2006. Essentially, even though getting the work done now may save us stress and sleepless nights in the future, we underestimate just how much stress that saves us as we put a greater value on relaxing increasing our utility in the present.

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To be successful, one must be consistent and prioritize and plan. Those that succeed are the ones who you see consistently at the gym at least five to six times per week. Theyve formed a consistent habit. Theyve also made it a priority in their lives to find time and plan out 60 minutes out of their day dedicated to fitness. They plan ahead by planning out their healthy meals and/or packing their gym bag the night before. For the general public just looking to get into shape, I think a good combination of strength and conditioning will be very beneficial for those individuals. We call that High Intense Resistance Training HIRT and High Intense Interval Training HIIT. By combining a primary compound strength movement with accessory anaerobic exercises and short bursts of aerobically challenging exercises to drive up your heart rate, you will not only get a greater caloric burn, but you will improve your strength along the way. This is how our daily HIIT and HIRT classes are programmed, so individuals can reap the biggest benefits and improve their overall fitness!Establish a goal first. By establishing a goal, you are narrowing down the type of fitness or exercise routine that you should be executing. For example, if your goal isnt to run a 5k, lots of running should not be a major part of your exercise plan.

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